男神王彦皓背部训练法 2个动作回归挺拔身姿

男神王彦皓背部训练法 2个动作回归挺拔身姿
2020年03月25日 07:40 新浪时尚

  BIANJI:Lyduo  

  TIANQIMANMANZHUANNUAN,NIFUGONGLEMA~ZHAIJIABANGONGSHANGWANGKELEZHEIMEJIU,SHISHIHOUSHUZHANYIXIAYAOBEI,BASHENZILIANTINGBAQILAILE。JINTIANWOMENDEZHAICHUWANMEIbodyXIAOKETANGQINGLAILEJIANSHENNANSHENWANGYANHAOXIAOGEGE,RANGTALAIJIAODAJIARUHEZAIJIALIYONGLIANGGEJIANDANDEBEIBUXUNLIANHUIGUITINGBASHENZIBA~

  #宅出完美body#空中课堂

  YUNSIJIAO:WANGYANHAO

  BEIBUXUNLIANDAINIHUIGUITINGBASHENZI

  动作一:

  俯卧A字伸展

  Step 1:  

  FUWOYUDIANSHANG,YAOBEITINGZHI,SHUANGSHOUZHANGXINXIANGDUI,FANGYUSHENTILIANGCE。

  Step 2:

8888网上真人娱乐网站  SHUANGSHOUYANQUGANXIANGHOUSHEN,TINGQIXIONGQIANG,JIAJINJIANJIAGU,ZHIZUIGAODIANSHAOZUOTINGLIU,RANHOUHAIYUAN。

  关键动作tips:

  JIDEHUXIYAOBAOCHIJUNYUN,LASHENSHIXIQI,HAIYUANSHIHUQI。

  动作二:

  俯卧YT伸展

  Step 1:

  FUWOZAIYUJIADIANSHANG,SHUANGBEIYUSHENTICHENGYZI,SHUANGSHOUWOQUAN,DAMUZHICHAOSHANG

  Step 2:

  LEIGUBUYAOLIKAIDIMIAN,MUZHIYONGLISHANGJU,TONGSHIXIANGHOUDAKAISHOUBEIZHIYUSHENTICHENGTZI,GANSHOUZHONGBEIBUJIROUFALI。

  关键动作Tips:

  HAISHIYAOJIDEBAOCHIHUXIJUNYUNYO,LASHENSHIXIQI,HAIYUANSHIHUQI。

8888网上真人娱乐网站  TINGBADEJIANBEIXIANTIAOBUJINXUYAOJIANCHIXIANGGUANDEDUANLIAN,ZAIYINSHISHANGYEYAOZHUYIKONGZHIZHIFANGHEZHUZHONGZENGJIXIAOGUOLA,SONGNISANDAOMEIWEIDEJIANKANGJIANZHICANZUOFA!

  空中课堂的“增肌减脂食谱”

  无油煎鸡胸

8888网上真人娱乐网站  SHOUXIANJIANGJIXIONGROUXIGANJING,JIARUYANHEHEIHUJIAOAZHI15FENZHONG。

  RANHOUJIANGBUZHANGUOJIARE,BUYAOFANGYOU,DAORUAZHIHAOJIXIONGROU,JIANYUE5-10FENZHONGJIKE,JUTISHIZHANGKEYIGENJUNIPIANHAODEKOUGANLAIDING。

  菠菜香蕉思慕雪

  XIANZAILIAOLIJILIJIARUXIANGJIAO、BOCAI、GANLAN、MAIPIAN、YAMAZI、FEIRUZHIYANMAINIUNAI。

  RANHOUQIDONGLIAOLIJIBATAMENJIAOSUIHUNHEZAIYIQI。

  ZUIHOUSASHANGSHUIGUODIANZHUIJIUKEYILE。

  腌生鱼拌饭

  BUSHAORENNAPACHISHALAYESHI“WUROUBUHUAN”,NEIJIUBURUSHISHIPoke bowl,QISHIJIUSHIQIEKUAISHISHENGYUSHALA,SHIZAIinsSHANGHENSHOUHUANYINGDEJIANKANGCAN。

ins@pokeshop.parisins@pokeshop.paris

  ZUOFAYEHENJIANDAN,JIUSHIBASANWENYUDENGKEYISHENGSHIDEYUROUQIEKUAI,JIASHANGGEZHONGSHUCAI、SHUIGUOHEQITADANBAIZHISHIWUHUNHE,RANHOUSASHANGHAITAILINSHANGJIANGZHIBANFANCHI。CHIQILAIQINGSHUANGXIANMEI,DUIYUXIHUANJIANSHENDEPENGYOULAISHUOHENYOUHAOCHU。

ins@pokeshop.parisins@pokeshop.paris
ins@pokeshop.parisins@pokeshop.paris

  “云私教”王彦皓的课后作业

  JINTIANDEYUNKETANGJIUZANSHIGAOYIDUANLUOLA,YISHANGDONGZUOMEIRIJIANCHI,YIDINGNENGGOUSHOUHUOTINGBASHENZIDE。KUAIKUAIZHIDINGNIDEYUNDONGSUXINGJIHUA,HEDAJIAYIQIZAIWEIBO#ZHAICHUWANMEIbody#DAKALIANQILAIBA~  

  WANGQIHUIGU:

  1、奥运冠军邢傲伟揭秘 腿部肌肉速成训练法

  2、女明星在家都练什么?海铃教你这三个动作

  3、国民女神气质提升课 张天爱教你塑造天鹅身姿

  4、盐系男神王子鑫健身秘籍 助你打造“马甲线”

  5、氧气少女养成记 郑合惠子教你综合热身

  6、保持身材的秘密 袁昊的高效燃脂训练法

  7、体能大PK 胡兵教你一周全身进阶训练

  8、“铠甲”胸肌重现 王嘉萌带你打造完美胸部

  9、健身也能宅家“平替”?黄俊捷教你练出手臂线条

  10、Get张博涵这三个动作 教你练就完美背影杀

  11、元气少女孙伊涵拉伸教程 get她的同款好身材

  12、健身男神高凯 教你三组俯卧撑动作练出完美胸肌

  13、氧气少女袁冰妍 教你如何练出理想“马甲线”

减脂健身运动

精彩视频

产业资讯

明星公告栏

精彩原创

高清美图

专题策划

风向标

我爱试用

秀场库

化妆品库